6 Bizarre but Effective Ways to Workout with a Rowing Machine

Rowing Machines have become one of the most known equipment in today’s world which offer you a lot of benefits and advantages. But there are some not so common moves which you could perform with the help of your row machine and still get the desired result. You don’t need to row for these workouts but you can still utilize your rowing machine, sounds incredible right?

Here are a few workouts which you can perform with the help of your row machine without actually rowing on it:


Keep the seat near the machine end and lie on your stomach parallel to the machine rail. Keep your palms on the floor and at a shoulders-width distance. Put your toes on the seat and assume the plank position. Hold this position for 30 seconds.

Toe Drop

Move your machine set to one corner so that it doesn’t interfere with your workout. Now, get two 1-3 pound dumbbells and hold them close to your chest. Place your right toe on the rail facing towards the machine and bend your knee such that it follows the sight of your toes. Now bend forward your body from waist up towards the direction of your toes.

Once you have assumed this position, move your left toe to the left side of the rail and then without changing your position, take your left toe above the rail and touch the right side of the rail. Do 8-10 reps of this and then switch the legs and repeat this for the other leg too.


Sitting Diagonal Twists

Sit on the seat and strap your feet in. Grab the middle of the bars with an underhand and keep your right hand on your right hip. Now, lean back by 45 degrees and stretch out your left arm. Now turn your left palm towards your body on the left side while trying to elbow the space behind you.

The moment bar reaches your left side, turn your body left and hold this position. Then release and turn back towards the machine and release your hold on the bar too. Complete 10 reps of this and then switch sides.

Biceps pull

Make yourself comfortable on the seat of the machine and strap in your feet. Now push your seat backward and extend your arms forward. Grab the ends of the bar in an underhand grip and pull it towards your chest. Make sure that your shoulders are away from your ears and then lean back from waist up at a 45-degree angle. You can check the benefits of biceps pull.

Now, do one rep by bending your elbows and bringing the bar towards your shoulder, this will ensure that your biceps are kept occupied. Keep the bar near your shoulder for a few seconds and then release it back to its original position.

Biceps pull

Plank Knee Push

Place the seat to the front of the machine and keep your upper body faced towards the tail end. Place your palms on the ground near the rail end and keep your hands at a shoulder-width apart. Now place your toes on the seat and place your body in a straight line parallel to the machine rail.

Make sure that you keep your shoulders away from the ears and then slide the seat forward with the help of your legs. Ensure that your knees come near your chest in each forward seat movement. Hold this position for a few seconds and then release.

Cleaved Squats

Keep the rower seat near the tail end side. Now grab a 1 – 3-pound dumbbells in both the hands and hold them at your sides with the palms facing each other. Stand with your back to the seat, your toes facing in the direction of the machine’s back and on the right side of the rail.

Keep your hips straight while facing forward and then place your right toe on the seat behind you with heel up. Your right knee should be behind your right toes and slowly lower your body till your right thigh is parallel to the ground.

Hold this position then use your left heels to push up and go back to the original standing position. This would constitute as one rep. Do 10 more of these and then switch the sides.

Cleaved Squats

Best Bathroom Scales – Top Picks for 2017

Looking for a new Bathroom scale for yourself? Then, you would love our list of best bathroom scales which not only provide an accurate reading but also offer you additional features to maintain your body.

Weight Gurus – 0375

Price: $60

The best Bathroom scale which displays the most accurate weight and fat-percentage readings. It uses Bioelectrical Impedance Analysis and gives you a consistent fat reading every time. This is the ideal bathroom scale for anyone who is looking to reduce some fat and keep a track of their progress. This scale gives the most accurate weight reading after repeated weigh-ins and is off by only 0.17-1 % which is manageable. You can also upload your data to your phone and apps like FitBit, Google Fit, etc. and displays the data on the scale screen until your phone is connected via Bluetooth again.

EatSmart – ESBS – 01

Price: $19.95

One of the most inexpensive Bathroom scales which gives you a decent accuracy in both weight tests and body weight tests. This bathroom scale costs less than $20 and comes with a huge display which makes it easy to read the weight. The measurement is displayed for 9 seconds on a blue backlit screen and it measures your weight quickly too. It also comes with a free body tape measure which is easy to use and self-measure yourself.

EatSmart – ESBS – 01

Greater Goods – 0390

Price: $16

Another standard bathroom scale which costs less than $20 and gives you a consistent and accurate weight reading. This scale comes with a 3.3-inch display screen which has a blue backlighting and shows your weight for 5 seconds after you get down from the scale. One drawback of this scale is that it doesn’t have good-quality non-slip pads at the bottom and it uses CR2032 batteries but if you can ignore these two shortcomings, this is a great bathroom scale to invest in.

Kinzi DBS – 1000

Price: $60

One of the most accurate and consistent weight reading scales in today’s market is the Kinzi DBS – 1000 which comes with a 3.3-inch display screen and runs on two CR2032 batteries. This scale is lightweight with its 400-pound weight but its black backlighting makes it difficult to read the measurements. However, since this scale displays the measurements for 11 seconds, one can easily focus and figure out their weight reading. Another drawback of this bathroom scale is that its non-slip pad isn’t that effective but apart from this, it is a pretty good deal for anyone who is looking for an accurate bathroom scale.


Price: $45

Another great smart scale which is a top performer in measuring weights, INEVIFIT is one of those smart scales which doesn’t come with an app feature. It is also decent in recording fat readings and can store up to 10 users details at a time. It is also good at detecting different users so there is no need for you to select yourself every time. Overall, this is a decent scale for anyone who doesn’t want an app to track their progress.